• Universiti Malaya Community Engagement Centre (UMCares)
  • umcares@um.edu.my
  • 03-79677357
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Universiti Malaya Flagship Program

Stay Fit, Stay Healthy

Enhancing Physical Activity Engagement Among Targeted Communities

Dr Ahmad Hazwan bin Ahmad Shushami | Faculty of Medicine

Problem Statement

1 in 4

Malaysians are predicted to suffer a stroke by 2040 if no preventive action is taken.

47,911

New stroke cases recorded annually in Malaysia, leading to significant disability years.

Low Activity

Stroke survivors and seniors report lower physical activity due to lack of accessible, fun facilities.

Program Objectives

01. INTRODUCTION

Introducing Walking Football to various regions in Malaysia for seniors and stroke survivors.

02. EMPOWERMENT

Equipping trainers (ToT) to build sustainable, community-led sports societies.

03. INNOVATION

Assessing the use of smart wearable technology to enhance real-time health monitoring.

Phase 1

Walking Football

Establishing non-contact football for seniors (50+) and stroke survivors. This adaptable sport focuses on cardiorespiratory fitness and social interaction.

SDG 3: Good Health SDG 10: Reduced Inequality
Walking Football
Smart Wearables
Phase 2

Smart Tech Monitoring

Using Garmin wearables to track heart rate, steps, and sleep data in stroke survivors over 24 weeks to ensure safe and effective rehabilitation.

SDG 3: Good Health SDG 9: Innovation

ACTIVITY HIGHLIGHTS

Tournament
Referee
Seniors
HSN

Milestones & Status

ActivityStatusCompletion Date
Engagement with Ministry of Youth and SportsCOMPLETED2024
Recruitment of 24 Stroke SurvivorsCOMPLETEDJuly 2025
Establishment of Registered Societies (PJS)IN PROGRESSDec 2025

STAKEHOLDERS & ENGAGEMENT

KBS Malaysia
NASAM
MBPJ
Garmin Malaysia
Hospital Rehabilitasi Cheras

Last Update: 19/12/2025